Recipes - Research & Share Your Own

Hummus

  Prep Time: 5 min Total Time: 5 min Yields: 3   Ingredients 1 15-ounce can of chickpeas, rinsed 1 clove garlic, chopped and minced ½ cup olive oil 3 tbsp fresh lemon juice 2 tbsp tahini 1 tsp cumin 1 pinch of salt and pepper ¼ tsp paprika Directions Puree the chickpeas, garlic, olive…

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Bacon Mango Guacamole

The perfect tropical and savory flavored Game Day dip!   Prep Time: 15 min Total Time: 15 min Yields 6   Ingredients 3 avocados, pitted and cubed 1 mango, pitted and cubed 3 strips of bacon, cooked and crumbled 2 garlic cloves, minced 1 lime, juiced ½ cup finely diced red onion ½ small jalapeno,…

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Spaghetti Squash

Healthy substitute to pasta- low in fat and calories! Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serving: 2-3 Ingredients: 1 Spaghetti Squash, halved and seeded 2 Tablespoons olive oil (1tbsp on each half) Pinch of salt and pepper Can of Pasta sauce (optional) Parmesan Cheese (optional)   Directions: Preheat oven…

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Spicy Habanero Salsa

*If you like spice, this is the salsa for you!* Prep Time: 10 Minutes Total Time: 10 Minutes Yields: 6-8 Servings   Ingredients 10 small-medium sized tomatoes, diced ½ red onion, chopped 1 bunch cilantro, chopped 1 jalapeno peppers, chopped (optional amount for spice) 1 habanero peppers, chopped (optional amount for spice) Pinch of cumin…

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Dragon Fruit Smoothie Bowl

*Gluten free, paleo, vegan and full of antioxidants* Total Time: 10 minutes Yield: 2 Ingredients 1 Dragon Fruit, cubed 1/4 cup Coconut water 1 Banana, sliced 1/2 cup chopped Mango 1 Kiwi, peeled and sliced Handful of Blueberries and Raspberries 1/3 cup Pomegranate Seeds 2 teaspoons Chia Seeds (optional) Instructions Puree the dragon fruit, coconut…

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Cinnamon Apple Chips

Cinnamon Apple Chips

**Honey Crisp Apples only $0.99/lb at all 4 of our locations while supplies last!** Prep: 10-15 minutes Cook: 2 hours Ready in: 2 hours and 10-15 minutes Yields: 2 servings Ingredients 2 Large golden delicious apples Pinch of cinnamon 1 tsp of sugar Instructions Preheat the oven to 225 degrees. Combine the cinnamon and sugar…

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Healthy 2 Ingredient Banana Pancake Recipe

Healthy 2 Ingredient Banana Pancake Recipe

Perfect for a quick, healthy, and satisfying breakfast! Also high in Protein and Potassium. Vegetarian, Gluten and Dairy Free Low fat and 10 minutes to make! Doesn’t get better than this! Prep time: 4 Minutes Cook time:6 minutes Total time: 10 minutes Serving: 1 Ingredients: 1 Ripe banana 2 Eggs Directions: Mash the banana. Peel…

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Carrot Ginger Soup Recipe

Carrot Ginger Soup Recipe

Prep Time: 12 Minutes Cook Time: 30 Minutes 4-5 Servings Ingredients: 2 ½ Tbsp unsalted butter Pinch of salt and pepper 2 Cups chopped white onion 7 Large carrots, peeled and sliced 1 Tsp minced ginger 2 Cups vegetable stock of chicken stock 2 Cups water 2 strips of orange zest Chopped chives for garnish…

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